https://www.wstudiopilates.com.au/404 daily 0.75 2022-04-21 https://www.wstudiopilates.com.au/home daily 1.0 2022-11-28 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/4c0f6b59-a7e4-49dc-a148-d426e44f0a0b/Untitled+design-73.png W Studio Pilates Safety Bay https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/1649234451240-RI2SNU1313C7I2MPA5OR/Wstudiopilates-safetybay-0358.jpg W Studio Pilates Safety Bay https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/1649234974095-66CD8DLHXWZVTQBCGRR5/Wstudiopilates-safetybay-0465.jpg W Studio Pilates Safety Bay https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/fd1cb161-94b9-4e00-b5d7-2f23dc2f8064/Wstudiopilates-safetybay-0337+1.JPEG W Studio Pilates Safety Bay https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/1650406273749-CFEFTGSGE80PL06N3X5L/IMG_1530.jpeg W Studio Pilates Safety Bay https://www.wstudiopilates.com.au/testimonials daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/e82b732b-350b-48a1-b97a-0c439af6256a/Wstudiopilates-safetybay-0058-min.JPEG Testimonials Perth’s first Classical Pilates Studio south of the river. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/e111195a-6ccd-4d00-9fb8-389d4ae41bdd/Wstudiopilates-safetybay-0127+3-min.JPEG Testimonials Mums and bus pilates class Rockingham https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/4bcb1c0a-3a47-4f4e-8abf-b09a216e9f2f/Wstudiopilates-safetybay-0431+2.jpg Testimonials Level 5 Romana’s Pilates instructor Kirsty Barnes, pilates Teacher Safety Bay. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/f2aeecda-3806-4cb2-9e3a-fd3ff3cb3921/Wstudiopilates-safetybay-0133+4-min.JPEG Testimonials Classical Pilates Rockingham one-on-one lesson. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/936ce16f-561c-40da-94ed-38ebb66f131c/Wstudiopilates-safetybay-0169+1-min.JPEG Testimonials Male Pilates Rockingham https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/8d59eed0-58ee-4259-8153-31fddad87ea0/Wstudiopilates-safetybay-0186+3-min.JPEG Testimonials Male pilates lesson Safety Bay https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/233e9acd-6687-40e8-b4b3-e57e7afed8e8/Wstudiopilates-safetybay-0165-min.JPEG Testimonials Private pilates class Safety Bay, Rockingham. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/bd0462a1-998b-4350-ad85-0508714fe81d/Wstudiopilates-safetybay-0316+3-min.JPEG Testimonials W Studio Pilates - An intimate home studio offering one-on-one Pilates and small group Postnatal classes. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/20a7a24f-26d9-4f7d-87a8-bb08ac15b67a/Wstudiopilates.safetybay.0228.jpg Testimonials Use the Pilates method to improve your posture, rehab an injury, put your postpartum body back together, gain strength to run faster, cycle further, jump higher, improve your golf swing or simply return to the gym. The possibilities are endless. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/d9ee1e55-3b64-4636-8dd1-30156b74b28c/Wstudiopilates-safetybay-0321+2-min.JPEG Testimonials Male pilates south of the river Perth. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/c2a5bd3a-3137-47ee-98b6-abf086445fb1/Wstudiopilates-safetybay-0337+1-min.JPEG Testimonials Mummy and me pilates class Safety Bay, south of the river Perth. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/18575dcd-2181-4178-9eae-40ea2c0348d1/Wstudiopilates-safetybay-0337+2-min.JPEG Testimonials Pilates reformer, Cadillac, Wunda Chair, High barrel, Spine Corrector, plus additional small apparatus and mats at W Studio Pilates, Safety Bay. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/bf7fe3f5-8115-4443-9426-1f1ac4862479/Wstudiopilates-safetybay-0351+1-min.JPEG Testimonials 1:1 pilates lessons for everybody at W Studio Pilates Safety Bay. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/6f884c60-028e-4c9c-8cfd-336d3859a52f/Wstudiopilates-safetybay-0370+2.jpg Testimonials Level 5 Romana’s Pilates instructor Kirsty Barnes, owner of W Studio Pilates Safety Bay, Rockingham. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/6b76606b-d1ce-4eb4-969e-61b55e078be8/Wstudiopilates-safetybay-0208+4.jpg Testimonials Male pilates private lessons in Safety Bay, Rockingham. https://www.wstudiopilates.com.au/contact daily 0.75 2022-04-19 https://www.wstudiopilates.com.au/meet-kirsty daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/bd0462a1-998b-4350-ad85-0508714fe81d/Wstudiopilates-safetybay-0316+3-min.JPEG Meet Kirsty - Romana’s Pilates Instructor Safety Bay Kirsty Barnes, Romana's Pilates Instructor in Safety Bay, Perth, Western Australia https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/75ebc4ce-cc38-4107-b166-8da521bde951/Wstudiopilates-safetybay-0428+2.jpg Meet Kirsty - Romana’s Pilates Instructor Safety Bay Classical Pilates instructor Kirsty Barnes of W Studio Pilates, Perth, Western Australia https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/20a7a24f-26d9-4f7d-87a8-bb08ac15b67a/Wstudiopilates.safetybay.0228.jpg Meet Kirsty - Romana’s Pilates Instructor Safety Bay W Studio Pilates, classical pilates apparatus with owner Kirsty Barnes. https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/dc20af20-f480-4e67-bc1e-1d9e67cde7b6/Wstudiopilates-safetybay-0251+4-min.JPEG Meet Kirsty - Romana’s Pilates Instructor Safety Bay Classical Pilates Apparatus, W Studio Pilates, Safety Bay, Rockingham https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/6f884c60-028e-4c9c-8cfd-336d3859a52f/Wstudiopilates-safetybay-0370+2.jpg Meet Kirsty - Romana’s Pilates Instructor Safety Bay Pilates Rockingham https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/c1cefdfc-9327-4a2f-bb3c-707e227345ff/Wstudiopilates-safetybay-0218+2-min.JPEG Meet Kirsty - Romana’s Pilates Instructor Safety Bay W Studio Pilates, pilates for everybody in Safety Bay Rockingham https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/c2629f96-c06e-486e-b23d-61e6792acd3b/Kirsty-Barnes-Romana%27s-Pilates-Instructor Meet Kirsty - Romana’s Pilates Instructor Safety Bay - welcome! I’m Kirsty. Wife, mother to 2 little girls, and the owner of W Studio Pilates. I was very fortunate to discover Pilates over 15 years ago, during my professional dance and teaching career. After initially gaining my first Pilates Certification in 2009, I then moved from the UK to Sydney, where I completed my full time Pilates apprenticeship, and qualified in 2013 as a Level 5 Romana’s Pilates instructor. I have since continued more studies including pre and postnatal specialist training. After qualifying, I went on to build a strong following in the eastern suburbs of Sydney with a client base ranging from celebrities, professional athletes, runners, weight lifters, office workers, pre and postnatal mothers and all in between. My family and I moved to Perth in 2018 where we had our second baby girl. And after a small break from teaching, I began teaching at Contrology Perth in Cottesloe. Alongside my work at Contrology, I decided to start my own group postnatal Pilates classes here in Safety Bay in May 2021, which was when W Studio Pilates was born. I discovered a real missing link for newly postnatal mothers, and it has been truly rewarding to spend time helping local Mothers connect with their bodies again. Now, a new chapter has unfolded and I’m so excited to open up my own private, fully equipped, Classical Pilates space here in Safety Bay. Around my pretty busy schedule with a young family, I still have my own self practice which keeps my mind and body connected. The change I see in my clients through using Classical Pilates, is what inspires me to continue teaching and learning each day. I strongly believe that Pilates is for everybody, and anyone can benefit from this transformative work. I can’t wait to welcome you! https://www.wstudiopilates.com.au/studio daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/959e09c2-6e2d-4494-bd11-9c324e989053/1%3A1+reformer+pilates+class+Rockingham The Classical Pilates Studio - welCome to W Studio Pilates Perth’s first Classical Pilates Studio south of the river. An intimate home studio offering one-on-one Pilates and small group Postnatal classes using a full range of spring resistant apparatus that allows you to practice the true Pilates method created by Joseph Pilates. There is absolutely no ‘one size fits all’ approach to W Studio Pilates. YOUR workout will be what YOUR body needs. A lot of imagery suggests Pilates is mostly done on a mat, however the real work and real change occurs using the apparatus. The studio includes Reformer, Cadillac, Wunda Chair, High barrel, Spine Corrector, plus additional small apparatus and mats. Pilates can sometimes feel intimidating, but I’m here to welcome every person that chooses W Studio. You will always feel comfortable, yet challenged! So how can I help you? We can use the Pilates method to improve your posture, rehab an injury, put your postpartum body back together, gain strength to run faster, cycle further, jump higher, improve your golf swing or simply return to the gym. The possibilities are endless. A regular practice of the Pilates method can truly help to heal your body, re-educate your body and remind it of the care-free way it can move. Sounds pretty good, doesn’t it? https://www.wstudiopilates.com.au/history-pilates daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/a788c879-af89-4c2c-8b0a-d27969723542/Pilates+Safety+Bay%2C+Rockingham History of Pilates - W Studio Pilates Rockingham - History of Pilates Pilates is a physical training method created by a strong man, boxer and gymnast, Joseph Pilates almost 100 years ago. His exercise system and philosophy was created as an intelligent movement experience to practice over time, and take in to your daily life. A lot of imagery suggests Pilates is mostly done on a mat, however the real work and real change occurs using Joe’s apparatus. A genius physical training method working with resistance from springs, on varied pieces of equipment. Elements of his own studies and training such as boxing, gymnastics, weight lifting, yoga, martial arts, circus training and more can be found in his work. He selected the most effective parts of his experiences, to help develop his Pilates method known as Contrology. Joseph Pilates was a visionary, way ahead of his time. After he passed in 1967 he gave both his studio and work to his protégé Romana Kryzanouska. Romana studied and taught side by side with Joe for decades and continued to teach the method after his death. It is Romana’s Pilates that I studied and teach here at W Studio Pilates, thanks to my teacher, Cynthia Lochard. https://www.wstudiopilates.com.au/one-on-one daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/aaeb9d46-8b6f-4d0d-abab-5bc477099c55/private+pilates+lesson+Rockingham%2C+Perth One-on-one Pilates Lessons - one-on-one At W Studio Pilates we teach one-on-one for a reason. Private sessions are tailored to your individual body, imperative for anyone coming in with specific goals or injury. One-on-one Pilates will give you the skills, knowledge and workout that your body needs on that specific day. This ensures every session you will be challenged and you will progress with your training. 1:1 Private sessions investment: Casual - $90 Package of 5 - $425 Package of 10 - $800 https://www.wstudiopilates.com.au/postnatal daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/507c70c9-3b08-4e92-bf06-33483f79373c/mums+and+bubs+pilates+Safety+Bay%2C+Rockingham Postnatal Pilates Lessons - Postnatal Duet Lessons Welcome to our Mummy-friendly space for you and your new baby! Newly postnatal or Mum’s just feeling the postpartum struggles of re-entering exercise are welcomed at this functional matwork and apparatus class. So I can give your body the attention it deserves, class is limited to just 2 Mumma’s and babies. Taking time to restore muscle strength in the early months is so important. We will focus on safely regaining your strength and realigning your beautiful body. And whilst you’re making your comeback, baby can enjoy a little nap or some tummy time next to you. Please note, this class is only for non-moving babies, due to studio safety around the equipment. 2:1 Pre / Postnatal Casual - $60 Package of 5 - $275 Package of 10 - $500 *All prices are inclusive of GST https://www.wstudiopilates.com.au/duet daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/623337d38a8317324dc87bf1/a6d63f26-f65e-4352-a6d2-c7049e97c727/Duet+pilates+class+Safety+Bay%2C+Rockingham Duet Pilates Lessons - Duet Lessons If 2 clients' abilities and goals are similar, sharing a lesson with a friend is an option. Please chat to me about this. 2:1 Duet Sessions Casual - $60 Package of 5 - $275 Package of 10 - $500 *All prices are inclusive of GST https://www.wstudiopilates.com.au/privacy-policy daily 0.75 2022-04-18 https://www.wstudiopilates.com.au/website-terms-of-use daily 0.75 2022-04-18